Marjie's health and fitness articles are published weekly in Tuesday's Life section of the Dayton Daily News, and numerous other publications nationwide. Visit Marjie's ROAD TO FITNESS for a sampling. 

LINKS to aid you in gathering information to use for putting together your fitness objectives!

FREQUENTLY ASKED QUESTIONS that Marjie has received from readers to help answer your health and fitness questions.

For questions not addressed on this site: CLICK HERE and use the form in that section to submit your comments.

OHTrainer@aol.com
Custom Fitness Personal Training Services
PO Box 1586
Fairborn, Ohio 45324
(937) 878-9018

Disclaimer: Custom Fitness Personal Training Services is not responsible for any injury or harm incurred by following an unsupervised program. Please consult a physician before beginning any strenuous exercise program.

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