Marjies 'Road to Fitness' newspaper column appears each Tuesday in the DAYTON DAILY NEWS.

Other articles:

International Health, Racquet & Sportsclub Association (IHRSA)  Obsessive Exercise

IHRSA  Family Fitness

Active.com/ESPN.com  Fat Weight vs. Muscle Weight

The New York Times Syndicate  Avoiding potential exercise injuries

Denver Post  Warm up and cool down to avoid injuries

Congress of Chiropractic State Associations  Exercise and Mood

Inline Planet info and tips!

Heart1.com, your complete source for cardiac care  Aerobic Exercise and Cardiovascular Fitness

Active.com/ESPN.com  Effects of Caffeine

Active.com/ESPN.com  Safety first when exercising

The Republican  Buying the right shoes

Dallas Morning News Exercising for different body shapes

PersonalMD  Understanding the Stresses of Back Pain

Boulder Daily Camera  Tailoring your routine to your goals

BoxingScene.com  Motivation Information

Netrition.com, health news

eAntiAging.com What are your reasons for not exercising?

News Target News and commentary on natural health and wellness  Osteoporosis Prevention

YMCA of Greater Dayton  Sonya Hill, Success Story

ActiveZach Omega 3's and cancer

RedOrbit NEWS Prepping for a half marathon

RedOrbit NEWS Portion control for weight loss

SISSEL-ONLINE.com  Water: The Body's Most Important Nutrient

GJSentinal.com Western Colorado's chronicle of record  Exercise can help Reduce the Risk of Stroke


"Do not allow the body to attain extreme thinness, for that, too, is treacherous, but bring it only to a condition that will naturally continue unchanged, whatever that may be."Hippocrates

 

Disclaimer: Custom Fitness Personal Training Services is not responsible for any injury or harm incurred by following an unsupervised program. Please consult a physician before beginning any strenuous exercise program.

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