Stretches Exercises
Good Morning (Hamstrings)
Quadriceps
Hamstring/Calf
Hip
Calves
Low back/Hamstrings/Calves
Inner thigh/Hamstring/Low back
Inner thigh/Hamstring/Low back (single leg)
Upper back/Rear deltoids (shoulders)
Shoulders/Arms (1)
Shoulders/Arms (2)
Shoulders (external rotation)
Shoulders (internal rotation)
Front Shoulders/Chest
Outer Shoulders

Tip: Warm up briefly before stretching (walk, dance, have FUN!)

Not all exercises are suitable for everyone. To reduce risk of injury, consult your doctor before beginning an exercise program.